When sleep routines have gone haywire, there are things to keep in mind to help the whole family reset. Catherine Falls/Moment via Getty Images There are three main components of high-quality sleep ...

ROCKLEDGE, Florida -- Unsettling surveillance video out of Florida is giving people the creeps. The camera was rolling around 1 a.m. Saturday when a pair of burglars looted a home in Rockledge as two ...

Research shows that warming your feet can help you fall asleep and sleep better. Here's how. Also, be careful with certain pain relievers.

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

It’s also important to maintain a consistent sleep schedule, even on weekends, to regulate a child's sleep patterns, the expert added. "Finally, if issues persist, consult with a pediatrician or sleep ...

Some urban legends claim that the phases of the moon can affect children's sleep patterns, but the research doesn't back up that claim Instead of blaming the moon for disruptions in your child's sleep ...

SAN DIEGO — Doctors say sleep can be the best medicine but many people might not be getting enough after the time change this week. World Sleep Day is March 15. But it’s more than just catching up on ...

Millions of America's kids will soon be heading back to school — and good sleep hygiene should be part of their daily routines to keep them healthy. But it's never too soon to get them into the ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...