Small cholesterol changes can add up to meaningful heart health benefits over time. A new analysis of diet studies suggests that swapping red meat for plant proteins can help support healthier ...

Tuna salad is one of those simple, no-frills dishes. After all, we invented the tuna salad sandwich way back in the 19th century because mixing leftover food scraps with mayonnaise was a cheap, simple ...

MISSION, Kan., Aug. 4, 2025 /PRNewswire/ -- (Family Features) If the idea of overhauling your family's menu is stopping you from making healthier choices in the kitchen, you might find relief in ...

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we age. But can any one diet actually keep the brain strong and lower dementia ...

A MUM who lost four stone in four months has revealed exactly how she did it – and it’s got nothing to do with fat jabs.

Delicious trade-outs that cut calories. Sept. 25, 2013— -- intro: Cutting calories may seem like the simplest way to shed pounds, but sustainable weight control is far more complicated than ...

Many everyday items are packaged in plastic, making it hard to avoid. But here are some practical swaps you can make to ...

If the idea of overhauling your family’s menu is stopping you from making healthier choices in the kitchen, you might find relief in knowing simple swaps are all it takes. Instead of sweeping changes ...