All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Some home gym equipment ...

Vibration plates are all the rage right now because they claim to help you lose weight or build muscle--all while standing on the vibrating surface. But does standing on a shaking platform really help ...

As far as trendy fitness gadgets go, vibration plates certainly do have some enticing potential benefits. By encouraging muscles to contract and relax rapidly and repeatedly, these machines promise to ...

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance Summer is a great time to get outside and get moving. But it’s also when many of us hit the road and ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Some home gym ...