On a similar note, legendary singer and musician Adnan Sami's road to getting back in shape was a remarkable feat. He went ...

If you’re thinking of going on a Mediterranean diet meal plan, you're bound to have come across the many health benefits of this diet. From lowering blood pressure and reducing the risk of type 2 ...

Everywhere we turn, there are weight-loss tricks staring us in the face and trying to convince us that we need a total body makeover. Type in the words "weight loss" into Google and you'll find 115 ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Dishing out some much-needed inspiration, a woman named Jahnavi shared her amazing weight loss journey through a video ...

A Mediterranean-style diet plan has long been hailed as the secret behind Italians and Spaniards living long and healthy lives, as well as their nations' low rates of obesity. The plan — which ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Today, intermittent fasting is gaining traction as ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?