If twists are one of your favorite things to do in yoga poses, here are 12 poses to make your back feel sensational. They relieve tightness that causes pain, but they also help to elongate the spine, ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

Develop a supple spine and more flexibility in your back muscles by performing yoga postures such as these. First practice the easier, hand-to-floor version of the twisted crescent, then try the more ...

We've been working on our summertime physiques for a while now, and it's time to show it off. Great bodies come in lots of forms: healthy, poised and confident -- not just chiseled. Along with all the ...

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head to toe.

There is no doubt that someone you know is a yoga enthusiast. In the past few decades, yoga has gone from an obscure spiritual practice to a routine class at the gym. The reason is simple: Yoga offers ...