If you've ever suffered a shoulder injury, you'll know how much it can impact your life, whether that be through causing pain and discomfort, affecting day-to-day activities such as sport, or even ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Please provide your email address to receive an email when new articles are posted on . Anterior shoulder instability is a common shoulder pathology, occurring in 1% to 2% of the general population.