Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Aging changes the human body in a myriad of ways. But even with those changes, seniors’ bodies have many of the same needs as ...

If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

From breaking news to special features, we're on it! Join the NonStop Local Chord group and always be in the know. The exercise involved an additional half-hour of weight bearing and walking workouts ...

New study finds that being active 30 minutes a day, 5 days a week can help prevent falls and injuries in older women. Brisk walking and moderate or moderate-to-vigorous activity were also all ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

Apr. 3—COLUMBIA BASIN — Classics require a little more maintenance. That applies to cars, houses and bodies, according to the National Council on Aging. "Regular exercise can help older adults stay ...