Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Ark. -- Texarkana area seniors will ...

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

Aging comes with an array of lifetime experiences, memories and lessons learned. No one is in control of how they age, but a positive mindset can help overcome struggles and physical limitations.

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

One of the most compelling benefits of chair yoga is improved mobility and balance . Multiple randomized controlled and quasi ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. Surveys and studies have shown that approximately 67% of seniors were ...

SENIORS BALANCE PROGRAM, ways to prevent falls and maintain balance discussed by nurse Chantal Middleton. 10:30 a.m., Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. Free. 703-228-5321.