Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

The foods we eat are composed of a variety of molecules. From carbohydrates to proteins — to metal ions — we are what we eat. But how does this happen? How do we integrate the components of our food ...

Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share ...

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most enjoyable ways to boost your health. A recommended serving size is about one ...

Increased dietary intake of antioxidants has been associated with higher lung function, but few studies have used biological markers of antioxidant intake. Data for the study were taken from ...

Nuts are loaded with essential nutrients, including vitamin E, magnesium, selenium, and antioxidants. These nutrients play a ...

Lo mein is a Chinese dish of boiled noodles tossed with stir-fried vegetables, meat (chicken, beef, or pork), seafood or tofu, and a savory sauce. In Chinese, lo mein is translated as “tossed noodles.

This is a preview. Log in through your library . Abstract In pots containing sandy soils at two levels (pH 5 and 7) to which 0.5 mg Se L⁻¹ soil had been added, an increase in the proportion of clay ...

Here, dietitians help you decide between salmon vs. tuna, sharing which of these popular fish is healthier and boasts the ...