Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key ...

Sleep needs vary significantly across life stages, from 12-16 hours for infants to 7-9 hours for adults. Young children ...

Snoring and blocked nostrils can disrupt sleep and affect overall health, including brain function, balance, and the ...

Excess abdominal fat in young women is more than a cosmetic issue—it poses serious health risks. Spiritual leader Sadhguru warns that accumulating belly fat can lead to chronic inflammation, hormonal ...

As stress and anxiety surge globally, experts highlight Inner Engineering, Sadhguru’s holistic programme, as a science-backed ...

Excess belly fat in young women is more than cosmetic, it fuels inflammation, chronic pain, heart disease, and hormonal imbalance. Sadhguru urges early lifestyle changes, mindful movement, and ...