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A 31-day indoor walking challenge that will make moving a habit in just 13 minutes a day

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Fitness gets it's time in the spotlight in ...
Military.com

Traveling? This Hotel Room Workout Will Keep You Active

Being on the road can mess with workout routines. If you need a rest, take it. But, if you need to be at the top of your game, be well-rested and well-tested. This may require gentle movements, ...