Woman & Home on MSN

9 best workout apps to get fit at home this year, as tested by a health editor

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

This At-Home Workout Is The Perfect Taste Of What Hyrox Training Is Like

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

New to Running? Strength Training Isn't Optional—Start With This Quick Ab Workout

It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels ...

These Hip-Strengthening Exercises Helped Me Address Running-Related Injuries Ahead of Race Day

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

I’m a Formula 1 trainer — my 30-second workouts can be done without even changing your clothes

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...
Men's Journal

Andrew Huberman Reveals 6 Running Alternatives, Including Top Travel Workout Options

Whether running just isn’t for you, or you’re looking to change up your cardio routine, these are a few great workout options. Men’s Journal aims to feature only the best products and services. If you ...
Today

Does Running or Cycling Burn More Calories? Experts Reveal Which Is a Better Workout

Running and biking are two of the most popular ways to get some healthy physical activity in your day. But whether you should be running or cycling is a surprisingly complicated question to answer, ...
The Manila Times

Bring the Gym Home: THERUN Unveils Foldable Auto-Incline Treadmill for Home Fitness

Home fitness brand THERUN FITNESS, under HONGKONG XIN BEI DI TECHNOLOGY CO LTD, today officially announced the launch of its upgraded THERUN incline treadmill, designed for users seeking smart ...