“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. With shorter days, ...

Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

Is the treadmill harder or easier than running outdoors? Survey runners, and you’ll get plenty of different opinions on which feels harder or easier, but the basic physics of running are the same on ...

There’s a reason runners refer to the treadmill as the “dreadmill.” The exercise machine provides limited visual stimuli and is typically located in a gym or basement, which can be a stuffy, ...

We have shoes designated for almost every surface — road, trail, track, and even gravel — so it’d make sense to have shoes specific to treadmill running. Personally, I usually wear my normal road ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

Anyone can compete for a world title running indoors.

Technogym and World Athletics are delighted to announce a partnership to launch RUN X, the first-ever World Treadmill ...

Still hoping to meet the strict qualifying standards of the Boston Marathon? Then step up your training with the official treadmill of the historic race. From its sleek profile to "speed ring" remote ...