Although anti-rotation core exercises have been used by athletes for years, the term has become trendier recently—particularly among “fitfluencers” promising solutions to your back pain. Yet most ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Patrick Murphy never does hanging knee raises because they work the hip flexors more than the abs. The celebrity trainer said Russian twists are ineffective too, and can lead to back pain. Instead, he ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

The Whole-Body Rotation exercise is the most fundamental rotational exercise for golf. It builds muscles in the core and hips that are necessary for generating high-speed rotational force.

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...