Running has long been considered one of the most efficient, convenient, and beneficial workouts. But some claim you get more out of the classic way of exercising with a new technique — or rather a 180 ...

Thanks to a new TikTok trend, it’s only a matter of time before you spot someone casually walking backwards in the park, on a treadmill, or while running errands around town. (OK, maybe not that last ...

Walking daily is also said to be beneficial for staying healthy. But nowadays people adopt many methods to stay fit. Some say that one should walk 10 thousand steps daily, and brisk walking is more ...