If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

But a possible solution is growing in popularity across Sussex and helping children to relax and focus their minds: Yoga. Hopscotch Nursery in Brighton is one of an increasing number of places to ...

relaxation, yoga and aromatherapy incorporated in the healing process of the bodymind. The studio opened doors in 2010 with the purpose of combining mind and body therapies in a holistic healing ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...