Insomnia is no longer just a nuisance that makes mornings miserable. Large cohort studies now suggest that chronic insomnia, ...

Host Mark Evans welcomes back sleep medicine specialist Dr. Srinivasan Devanathan along with nurse practitioner Desiree Heim for an in-depth discussion on REM Sleep Behavior Disorder (RBD)—a condition ...

All the most commonly prescribed drugs for mental and emotional disorders affect dreams—typically via their effects on REM sleep. Under healthy conditions REM sleep ‘turns on' when activity levels of ...

Please provide your email address to receive an email when new articles are posted on . The Syn-One Test detected P-SYN presence in 75% of study participants during baseline evaluations. P-SYN ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may actually be working against the brain.

"Our results suggest that certain brain areas in women with isolated REM sleep behavior disorder are better protected than those in men, likely through the action of estrogens," emphasizes Shady ...

There’s nothing more annoying than not being able to sleep. Anyone who has experienced even a short period of disturbed sleep ...

Share on Pinterest A new study shows that pink noise may lower the quality of sleep and disrupt the REM cycle. Image Credit: AleksandarGeorgiev/Getty Images A recent study suggests that pink noise, ...