If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

If you are looking for ways to break up long periods of stagnancy, desk exercises are the way to go. Sitting for prolonged periods will cause a lack of blood flow to muscles, joints, and even your ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...

Both at work and during our leisure time, our hours are increasingly spent typing away on our keyboards—which only ups the odds of getting carpal tunnel syndrome and other desk-related injuries. Here ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain. Mark E. Potts is the senior editor for video at the Los Angeles Times. A native ...

Although some of us spend our days within the office, while others spend them in the classroom, sitting for prolonged periods is a common element that comprises most of our days. Unfortunately, ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...