The protein-sparing modified fast diet, also called the PSMF diet, is a diet you can follow on a short-term basis to lose a large amount of weight quickly. Doctors most often recommend the ...

Craving a delicious high-protein pumpkin bread that’s ultra-moist and guilt-free? This recipe makes the moistest ...

A step-by-step guide for turning pancake mix into a quick and easy high-protein bread recipe that's either sweet or savory. No, you’re not dreaming. Yes, you can (and should) be using pancake mix to ...

For many years, experts at the famous Cleveland Clinic have used a special ultra low-calorie, protein-rich strategy to speed off excess pounds. Called a "protein-sparing modified fast," or PSMF diet, ...

On my quest to find new ways to use cottage cheese, I learned that you can turn it into a five-ingredient flatbread. Simply ...