SPRINGFIELD, Mo. (KY3) - Here’s a healthy and refreshing snack that keeps you cool during the summer. In a blender, add the ingredients and blend on high until the ingredients are completely smooth, ...

While plant-based and so-called ‘alternative’ proteins – from algae to cricket powder – continue to gain traction in the food industry, dairy proteins are still growing, fast, says AMCO Proteins, ...

Birthday Cake Protein Popsicles {with Yogurt} These pops blend yogurt, fruit, and sprinkles for a fun, high-protein snack. They are simple to mix and freeze in molds. Each one delivers a creamy ...

Molly Hurford is a fitness + nutrition writer, wanna-be ultra-runner, cycling coach and occasional yoga instructor. She's also the author of the upcoming Shred Girls series, which launches in Summer ...

Cottage cheese not only delivers a nice dose of protein, but it's versatile if you're looking to upgrade your snack game. This dairy superfood has the right balance of creaminess and tang to add to ...

Boost the nutrition of your standard dessert with these protein-packed cake pops. The unique combination of ingredients ...

The protein craze that turbocharged energy bars and meat sticks is now coming for sugar-frosted Pop-Tarts. Starting in early November, pop-tart maker Kellanova will offer a version of the ...

"We wanted to create a new frozen snack that is packed with protein to increase your energy level, stimulate the mind and body, and balance calorie intake," said one of two inventors, from New York, N ...

Grape harvesting has started across Missouri's wineries. Andrew Pennington of Pennington Wines in Carthage, Mo., shares a few award-winning selections.