If You Can Do This Many Squats After 50, Your Conditioning Is Top-Tier

A strength coach reveals the squat rep count that signals elite lower-body conditioning after 50, plus how to build it.

If You Can Do This Many Squats in 60 Seconds After 60, Your Lower-Body Strength Is Stronger Than 90% of Peers

A CSCS coach explains the 60-second squat test after 60, how to do it, and what your rep score says about your legs.
Fitgurú on MSN

How many squats can you do right now and what does it reveal about your health?

A simple bodyweight exercise may tell you more about your fitness, mobility, and long-term independence than you think.
Women's Health

'I practised pistol squats for 4 weeks - and my results surprised me'

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...