Many people who are regular gym members prefer a routine and will do that same program every time they hit the weight room or cardio machines. A typical workout will often include a 30-minute cardio ...

As you get stronger, you become able to lift heavier and heavier weights. That much is probably obvious. But what beginners sometimes miss is that it’s a bit of a chicken-and-egg situation: You become ...

There's a lot of gym jargon out there — including the phrase "progressive overload." Maybe you've read about progressive overload in workout plans, come across info about it from a fitness ...

Progressive overload training involves gradually increasing the intensity or difficulty of workouts over time. It can promote the development of muscle mass and strength. Training using the ...

Six universally accepted, scientific training principles are the foundation for athletic training, and they must be followed if you hope to improve your physical conditioning and performance. They are ...

One of the biggest hits against resistance (strength) training is that it can be perceived as boring and tedious. This can be a result of doing the same exercise, with the same weight, on the same day ...

Last week, we laid the foundation for your new health and fitness plan. Continue doing everything you learned last week, adding on today's exercises and tips to progress toward your goal.

Progressive overload is the spark of sweaty creativity you need to save yourself from exercise fatigue. Here's how it works. While spicing things up in the bedroom is a (kind of cringe-worthy) turn of ...