To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Reflexology is a type of massage therapy that involves applying varying amounts of pressure to different parts of the feet, hands, and ears. The practice is purported to have a number of health ...

The researchers divided the participants into two groups: One group applied pressure to recognized pressure points, while the other applied pressure to “sham” pressure points. Neither group showed any ...

Acupressure, a traditional Chinese therapy, offers a complementary approach to migraine relief by stimulating specific pressure points. Scientific studies indicate it can effectively reduce pain, ...

Stimulating pressure points through acupuncture or acupressure may help manage migraine. Read on to explore the best pressure points for migraine management. If you have chronic migraine, you’re ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...