To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Discover how targeting specific body locations can provide fast headache relief without medication When a headache strikes, the instinct to reach for pain medication is almost automatic. Yet long ...

WASHINGTON (AP) — The first week is the easy one. The pressure to resolve the federal shutdown will gradually build as the shutdown enters its second week — and as government workers miss paychecks ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...