International Women’s day is upon us once again, it is a time of excellence for mom-to-be to feel empowered and heighten their inner balance and strengthen the body’s energetic flow for efficiently ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

In today's fast-paced world, restoring balance in our lives has never been more crucial. Stress, anxiety, and physical discomfort can interfere with our mental and emotional well-being. Yoga addresses ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Chakras are ancient Indian spiritual and religious centers impacting health, self-expression, and reality perception. The root chakra is located between the perineum and lower spine. If it’s out of ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Having read previously about the Root Chakra, we have learned that, a balanced root chakra can bring with it emotional stability, contentment, inner peace and the ability to cope with whatever ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it represents spiritual connection, wisdom, and enlightenment. When balanced, ...