With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Embracing Pranayama for the first time can be stimulating and deliver tremendous health benefits, particularly when combined with meditation. Pranayama, or yogic breathing exercises, emphasises ...

Paranaya, the controlled breathing technique of yoga, is one of the most taught breathworks in yoga classes. The meaning of ...

Are you a fan of yoga and starting your day with a few essential power asanas gives you the most important kick for the entire day to perform better? Then this article is for you! Well, when you start ...

Meditation, a practice rooted in traditional Indian knowledge, has a positive impact on mental, emotional, and physical health. Benefits include better self-awareness, stress management, and overall ...

Geeta Rani, 42, found relief from gallbladder stones and spine discomfort through a consistent, holistic approach. She ...

Alzheimer's disease is the most common cause of dementia that affects about 5-6% of people in the age group of 65-70 years in India. Research reveals that as the population of India ages, the number ...

Yogic breathing is a way to peace, enabling a positive approach to labour, rather than a response to a stressful situation. Pranayama energizes the mother and the baby. Additionally, it empowers the ...

Mind Body Soul Healing and the LightHouse would like to welcome you to an afternoon of Yoga Asana Class, Pranayama, Bija Mantras and Meditation. Yoga is becoming ever more popular in the west these ...