Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Practicing yoga regularly can have a profound impact on your overall well-being. Whether you’ve been doing yoga for years or ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...

Australian Shepherds are extremely intelligent and high energy, so they respond well to learning new tricks, even complicated ...