One way you can learn to take back control when life feels off-kilter is by practicing self-care. But self-care is more than ...

Physical and emotional wellness and balanced living—not depriving yourself of the things you want but, at the same time, not overindulging—are goals most people strive for but sometimes have ...

Self-control is a vital skill that touches every aspect of life, from managing your emotions to making sound decisions about your health, finances, or relationships. It is the ability to resist ...

Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it ...

Imagine you’re at a coffee shop, desperate for your morning caffeine fix. But the line? It’s crawling at a snail’s pace. With every agonizing second that drags by, your patience wears thinner and the ...

Mastering self-control can feel like an uphill battle, especially in a world full of distractions and instant gratification. 7 Effective tips to master self-control Self-control is a vital skill that ...

A new study explored whether practicing self-compassion -- or treating oneself with the same care and kindness that people typically offer to their loved ones -- helps people become more resilient to ...