This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

On our quest to try all the cool, trendy workouts in Tucson, we (Alicia and Angela) did a Pound Fitness class. Pound is an intense cardio workout, where rocking out will get you fit. Yeah, you totally ...

BREWER, Maine (WABI) - Get ready to rock out in this week’s edition of Get ME Fit. After taking a HIIT class in Searsport and a Pilates class in Bangor, this week I’m trying my first class requested ...

If going solo to the gym or for a run doesn’t motivate you to exercise, a group fitness class might be your solution. A consistent workout regimen does not come easily to everyone. So finding an ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. If going solo to the gym or for a run doesn’t motivate you to exercise, a group fitness class might be your solution. A ...