Why reverse planks might be the most underrated core move ...

Add Yahoo as a preferred source to see more of our stories on Google. Life happens, so no matter how committed your are to your workouts, some days you need to get in and out of the gym ASAP. But just ...

Physical therapists and chiropractors often talk about the importance of developing the "posterior chain" to create better biomechanical balance. The posterior chain refers to the group of muscles ...

The reverse plank will give you a full-on back and core workout (hello, posterior chain strength!) in a single static move. See, what you may not realize is that your core not only encompasses the ...

A favorite among U.S.-based fitness coaches, the kettlebell deadlift is a simple yet powerful movement that builds strength, improves posture, and supports long-term joint health at any fitness level.

It is more common than not that if you experience lower back pain, your health care provider may blame the issue on “tight hamstrings." The hamstring muscles are a group of muscles in the back of the ...

Feel better with a balanced back side. The muscles on the back side of the body are all connected — a system called the ‘posterior chain’ — and these out-of-sight muscles are often out-of-mind too. In ...

Flex a quad if your leg day consists of a squat-o-platter (back squats, front squats, squats cleans, etc). Looking back at your beautiful bulked badonk and thinking, thats me? Well, trainer has got ...