If you thought pole dancing was a ladies-only kind of workout, think again: On September 8th, 12th Street Gym is teaming up with Flaunt Fitness to host a pole-dancing workshop open to both ladies and ...

Pole dancing is one of those activities that targets your entire body but also happens to be good for the mind and soul. And as it becomes more mainstream, we take a look at the benefits pole dancing ...

My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...