ON THE POLE: The hour-long class at Gemini Fitness was fun and left my arms and back sore. When I came up with the idea to do a series on working out in Little Rock, I thought I’d be riding a ...

Dancing isn’t just a form of artistic expression — it’s also an excellent way to exercise. If you've ever participated in dance-based fitness classes, you're probably already familiar with the Latin ...

Discover What’s Streaming On: Netflix’s Strip Down, Rise Up offers an interesting perspective on the world of pole dancing. Less Jennifer Lopez in Hustlers and more spiritual journey to reclaiming ...

There's a reason pole athletes look so toned. "Pole fitness requires a lot of upper-body strength, core, and abductor muscles," Laura Giromini Arrigoni, an XPOLE group fitness instructor at Crunch, ...

Chris Silya is a pole dancer and aerial acrobat active on social media, where she regularly posts videos of her training sessions and performances. Her practice attracts the attention of a growing ...

ORLANDO, Fla. – Foxy Fitness Studio and Pole in Orlando was created eight years ago, but for owner Temika Kindred, the fitness business started long before that in her mind. Kindred was a fitness ...

Suspended in the air, Anjannette Roczniak never felt so grounded, and she’s made it her mission to help others feel the same way. An Old Forge resident, Roczniak co-owns and is an instructor at High ...

ATLANTA — One Metro Atlanta business owner started her very own pole fitness studio after an interest in pole dance was sparked seven years ago. Natasha Davis, owner of Twirl N Shape Fitness, wanted ...