A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a minute. Alex Goulding, 31, surpassed the record for the most plyometric ...

a) Get into push-up position gripping dumbbells, and feet wider than hip-width apart. b) Slowly lower yourself into a push-up. c) Press back up, then pull one dumbbell up to the side of your chest.

MOST GUYS THINK that pushing heavy weight is the only way to build a superhero-sized chest. But you won't be pushing yourself to your full potential—both in terms of aesthetics and function—without ...

When you're in need of a quick, effective workout, mix these trainer-approved, high-intensity plyometric exercises into your training session. As a certified personal trainer who earned a minor in ...

I'm going to let you in on a secret. As an adult, I couldn't do a single push-up from my feet until my mid 30s. And trust me, I tried everything: Starting on a smith machine, then progressing the bar ...