A plant-based or plant-forward diet centers on foods from plants — fruits, vegetables, whole grains, nuts, seeds, beans, and legumes — while minimizing meat, dairy, and eggs. These plant-rich foods ...

A new scientific literature review has found that vegetarian and vegan diets help improve cardiometabolic risk factors, such as elevated lipids, blood sugar, body weight, BMI, and inflammation. The ...

Hawaii-based vegan chef and author Lillian Cumic joined HNN’s Sunrise to showcase her nutritious recipes, including her ...

Are you curious about the benefits of plant-based eating? A plant-based lifestyle can improve health and boost energy. Plant-based does not always mean giving up all animal products. The US Dietary ...

Dr. Jennifer Ashton shares what to know about plant-based diets. Adding more plants to your diet can add years to your life, according to a new study. Researchers in Norway used computer models to ...

Healthy food experts talk about how the growing interest in plant based diet benefits could help it take over traditional diet culture-focused eating plans. But moving away from this way of thinking ...

As Kermit the Frog once said, it’s not easy being green. It is, however, easier than ever to eat green these days. In the past, vegetarians have had a tough time finding tasty options at restaurants ...

wellness journalist and author of 100 Ways To Change Your Life. How we get there, though, can feel overwhelming. We’re bombarded with so many contradictory messages that raise more questions that ...

That plate of colorful vegetables, whole grains, and plant proteins looks like the picture of health. And in many ways, it is. But for some people, certain components in these seemingly virtuous foods ...

Plant-based yogurt cups from brand "Silk" stacked on top of one another on shelf at grocery store - ZikG/Shutterstock Dairy stopped liking me ten years ago, and since then, I've tried almost every ...

January can find us recovering from holiday indulgences and resolving to be healthier and happier. Eating more plant-based foods is one of the best ways to achieve those resolutions. Since I went ...

A new study has found that plant-based diets are linked with better health. People eating vegetarian and vegan diets had a lower risk for heart disease and cancer. They were also less likely to die ...