The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

One morning, I woke up and decided to give smoothies a whirl. I've always enjoyed the creamy concoction of blended fruit and yogurt, but for some reason, I tended to buy them on the road, because I'm ...

This green smoothie is not magical. It will not detoxify you (your liver, lungs and digestive system do that just fine) or cleanse you (food doesn’t make you clean or dirty) or fulfill the overblown ...

With temperatures sizzling, it’s time to break out the blender and start whipping up some frosty, fruity and flavorful smoothies. The beauty of smoothies is that you can add just about anything to ...

Planning healthy breakfasts doesn’t always have to mean a long grocery list. These simple, flavorful breakfast recipes are made with only three heart-healthy ingredients, like whole grains, berries, ...