I didn't want to swim yesterday. I knew it would be a good idea; swimming brightens my mood and lifts my energy. I didn't feel up to it. Still, I'm glad I swam. As I left the gym, my mind felt clearer ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Physical and mental health effects of physical abuse may include bone and skin injuries, depression, trauma, social isolation, and difficulty trusting others. “Abuse” is a broad term that describes a ...

What comes to mind when you think of self-care? It might be getting a pedicure or taking a long bubble bath. Or maybe it’s splurging on that $400 purse you’ve been eyeing or spending all Sunday ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other ...

ROCK HILL, S.C. (InvestigateTV) — Some women in South Carolina say they feel safer and more confident after taking self-defense classes that teach both physical techniques and mental preparation. Lexi ...

Knowing you have self-defense skills can help you remain calm amidst danger. You do not need to be an expert in order to protect yourself — even learning just five self-defense moves will do. Other ...

When Arthur Tres put on the virtual reality headset, he became another person. The device was connected to a woman across the room, who inhabited his body in the swap. Their movements were ...