If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

Ohio State students are becoming the teachers, at least within the gym. Personal training services through Ohio State’s recreational sports program provide an opportunity for students to train other ...

Working with a trainer can help identify realistic health and fitness goals and build a plan for moving forward. Your trainer will create personalized workouts for you and meet with you in-person or ...

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Mirror, the fitness equipment that's part full-length mirror and part LCD screen, took the home-workout world by storm in early 2019 and has now launched a new, futuristic version of customized ...