Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Whether you get on your bike for fun, competition, or a bit of both, if you haven’t been periodizing your training, you may be missing out. Periodization—or strategically planning your training in a ...

This course discusses "periodization training," strategies for manipulating acute training variables, particularly training intensity, during a resistance training program. Further, this course ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

Depending on the job you seek in the military, you should address any physical weaknesses in the following components of fitness: strength, power, speed, agility, endurance (run-ruck-swim), muscle ...

The Pagosa Springs High School Pirate cross-country team will be back in action this weekend as they host the McGinn Memorial ...