One study from the University of Miami found that women who had massages before their periods had relief from "anxiety, depressed mood, and pain immediately." My period makes me cranky enough as is, I ...

Which colorful expletive haven't women used to describe period cramps? Cramps can get the best of an otherwise pain-tolerant woman and have her reaching for the extra-large bottle of Advil. However, ...

I tried a wellness tech device that uses shock therapy to help with period pain. PowerDot is a $200 device that sends low-voltage shocks to nerves that may release endorphins. Research is inconclusive ...

Researchers are finally trying to understand the complex causes of menstrual pain, or dysmenorrhea—and potential solutions.

Monthly menstrual pain affects millions worldwide, ranging from mild discomfort to debilitating cramps that interfere with daily activities. While over-the-counter medications offer relief for many, ...

We may earn commission from links on this page, but we only recommend products we love. Promise. So, to help you find the best heating pads for your cramps and period pain, I researched and tested ...

In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...

There is limited evidence supporting the use of essential oils for menstrual cramps, but it is unclear which oils or methods for using them are most effective or how they work. Aromatherapy is an ...

Cannabidiol (CBD) is in all sorts of products, such as oils, lotions, and even food. CBD oil has gained plenty of popularity in the area of massage therapy, too. This is because of health benefits it ...