In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...

Menstruation is a natural part of a woman’s monthly cycle, but for many, it brings significant discomfort in the form of painful periods, medically known as dysmenorrhea. This condition typically ...

Cramping, lower-back pain, tender breasts, and headaches are just a few of the period pains women experience monthly. And well, for something that happens every 28 to 30 days, menstrual cycles can ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Effective Strategies for Menstrual Pain Relief Menstrual Pain Relief Techniques: Many women experience lower abdominal ...

For that time of the month when menstrual pains feel out of control, heating pads provide almost instant relief, so long as you use one that offers the basic features needed to make you feel ...

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If you’ve ever had a headache before your period, you’re not alone. They’re one of the most common symptoms of premenstrual syndrome (PMS). Hormonal headaches, or headaches linked to menstruation, may ...

When it comes to our monthly cycle, nothing takes us out of our flow more than menstrual pains. Menstrual cramps, medically known as dysmenorrhea, are “throbbing or cramping pains in the lower abdomen ...

Eating guava has been shown to reduce menstrual and premenstrual pain. Health experts say that because it has high ...

Period pain sucks, end of story. Over time, we’ve become inventive with ways of dealing with it because what works for one person, doesn’t work for another. While my friend swears by paracetamol, I ...

Welcome to the next instalment in Plan W – a series that puts the spotlight on the women who boldly quit their corporate career to become wellness entrepreneurs. Today, we meet Kru Patel, who a couple ...