Move bigger loads without hurting your knees or back with this primer on executing perfect form on the ultimate strength-training exercise. “Squats are bad for the knees” is the biggest myth in weight ...

“Only Siths deal in absolutes,” is my go-to quote from my favorite movie, Star Wars. That’s because—unlike another money line from that film, “these aren’t the droids you’re looking for”—I constantly ...

You’ve been going to the gym long enough. You don’t need to waste money on a trainer whom you're paying by the hour to count your reps. You’re a vet, right? You’ve got your headphones on. You’re ...

Squats are the holy grail of exercises for building a butt and strengthening the core. We all know roughly how to do one - it's basically crouching down and back up again - but because we can't all ...

When it comes to squats, they’re pretty much up there with sports bras for running and the best tinted moisturisers – ie they’re a workout staple. After all, they target the entire body in one go.

The squat has to be one of our favourite moves in the gym. There are so many variations, so many ways to make it your own. And the fact that you can do it weighted, or just using your own body weight ...

It's been said that if you only do one workout move, it should be a squat. While we never advocate sticking to one move exclusively, there's something to this advice: Squats work so many different ...

The goblet squat is a core training staple — but are you sure you're even doing the exercise correctly? Before you grab your kettlebell (or dumbbell or med ball) and start squatting, take note that it ...

The sumo squat is a really useful exercise that can help you tone your inner thighs and build on the power in your lower body. If you’re bored of regular squats, or if you struggle with maintaining ...