We often trust foods that look healthy or light, but many hide fats and sugars that can derail your goals. Discover 15 ...

According to the Calorie Control Council, many Americans eat around 3,150 calories at a feast.

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

That's why today we're bringing you a list of the fruits with the lowest calorie density. Energy density is the amount of ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic ...

Body-weight expert Professor Giles Yeo MBE cuts through the confusion and explains what you should pay attention to on food labels ...

To maintain your weight, you may need to consume the same amount of calories you burn. It can help to use an online calculator or learn the equation to determine the amount. Your metabolism and the ...

Long-term calorie restriction reshapes the aging brain at the cellular level, maintaining healthier pathways that make it ...

A new AI scanner can instantly tell you the nutritional value of your meal from a phone photo. American researchers are refining the state-of-the-art tech to calculate calorie count, fat content, and ...

Rich, full of texture, and packed with protein, cottage cheese makes a wonderful snack. Sometimes referred to as curds and whey, this dairy product differs from cheese in that it’s not aged, but ...

This story is part of 12 Days of Tips, helping you make the most of your tech, home and health during the holiday season. Weight management is simply a game of calories in and calories out. A calorie ...

When it comes to favorite salad dressings, many people put ranch at the top of their list. What’s more, many people treat this tasty, creamy dressing as a condiment, adding it to everything from ...