You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

CPMA announces the release of Canadian Nutrition Facts data, serving sizes and eligible nutrient content claims for the most commonly consumed fresh fruits and vegetables in Canada. This is a ...

We all know the importance of eating fresh produce. It’s often suggested that fruits and vegetables should take up half of our plate, with grains, protein and dairy accounting for the other 50%.

From the Recipe Creator: For easy veggies, I make a simple sauce of sweet red peppers, almonds and parsley. We also like this sauce with zucchini or roasted cauliflower. —Elisabeth Larsen, Pleasant ...

Fruits contain seeds and come from the flowering part of a plant. Vegetables are the edible parts of a plant, like the leaves, bulbs, roots, or stems. Fruits and vegetables contain vitamins, minerals, ...