Walking is having a moment. From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend. But have you ever heard of Nordic walking? Imagine cross-country skiing but lose the skis, ...

We all know spending time outdoors does wonders for our mental and physical health, but if you're looking to upgrade your casual walk to something a little more rigorous (but still low-impact), then ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

“ [With Nordic walking] more muscles in the body are activated, which means the effort is distributed more evenly and ...

(CNN) — In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with ...

If taking a brisk walk is your go-to form of exercise, Nordic walking is a similar full-body workout you may want to consider. This tried-and-true method involves using lightweight walking poles that ...

When researchers at the Cooper Institute in Dallas found Nordic walking burns 20 percent more calories than regular power walking, they expected the new sport to take off among fitness enthusiasts ...