A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine — ...

We all have nighttime routines and they’re likely all different. Some people take a long bath before bed; others can barely muster the energy to smear a makeup wipe across their faces before passing ...

As a sleep writer, I know that the perfect nighttime routine should help you unwind and feel relaxed, so your mind isn't racing when you finally get into bed. But what is the perfect nighttime routine ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

A survey of 2,000 U.S. adults split evenly by generation revealed that while a common belief among Americans may be that thinking about work before bed prevents a good night's rest, thinking about ...

When it comes to brushing your teeth, here's a piece of advice you may never have heard: don't focus on your teeth. Instead, think more about your gums, particularly the border where teeth meet gums.