Forbes contributors publish independent expert analyses and insights. Dr. Jason Walker is an associate professor and program director at Adler University This voice experience is generated by AI.

January is when we set intentions. February is when many people quietly decide they’ve failed. As winter progresses, the initial motivation of a “fresh start” fades. The holidays are over. The days ...

As the calendar flips to a new year, millions of people set New Year’s resolutions, hoping for a fresh start. But research shows that motivation often fades quickly. According to recent studies, about ...