If you don’t have the time, money, or energy to get to a spa to pay someone to rub all of the knots out of your shoulders the next best thing is an electric back massager. Speaking as a person whose ...

If you’ve read any of our Strategist editor hauls, you’ll know that our writers and editors buy a lot of stuff, and even though we think carefully about each thing that goes into our carts, there are ...

Ease stiffness with this 10-minute morning yoga for neck and shoulders. Gentle stretches release tension, improve posture, and restore mobility — perfect for starting your day feeling relaxed and ...

You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...

When you spend your days sitting at a desk hunched over a keyboard, it's probably not a huge surprise if the occasional massage isn’t enough to unwind the muscle tension in your neck and shoulders. To ...

“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...

Chronic or acute shoulder pain often accompanies sleep disturbances. What’s worse, poor sleep can lower your pain tolerance, making the shoulder pain feel more intense. Using a pillow that keeps your ...

Studies show that stretching can help reduce the frequency and duration of headaches. People can try neck, shoulder, and back stretches to relieve tension. Stretching can be a helpful tool to use ...

New York City dermatologist Dr. Amy Wechsler talks to PEOPLE about #BarbieBotox, or botox in the trapezius, which can create the illusion of a longer, slimmer neck Getty; Frederic Neema/Sygma via ...

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