Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment ...

Emotional stress often leads to unconscious tensing of shoulder and neck muscles. Sedentary routines, inadequate breaks, and improper workstation setups can also limit blood circulation to these areas ...

Repetitive muscle contractions can cause pain in various parts of the body. But did you know that one of the simplest and ...

Neck rotation is another simple exercise that can be done at your desk. Sit up straight and slowly turn your head to one ...

How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore? This has become pretty commonplace ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Tight muscles are no fun, but happen to the best of us every now and then -- especially after long days sitting stationary in a chair, hard-earned workouts or strenuous activity that's caused our ...

There’s a reason an especially annoying situation (or person) is called a “pain in the neck.” Neck pain, while common and usually not a cause for concern, can really ruin your day. It’s impossible to ...

Nuchal rigidity refers to neck stiffness caused by serious medical conditions such as bacterial meningitis. You probably don’t give your neck the credit it deserves. It’s easy to take for granted that ...