'At 78, I reduced my biological age to 51 using nothing but exercise – here's how’

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...
Obi Vincent on MSN

A DAY IN MY LIFE | Gym workout, what I eat in a day & Work

Hey Everyone so thought I'd show you what a productive day looks like for me living alone in London as a fitness Content creator from my gym workouts to how I work and my entire meal in a day.
PopSugar

I Worked Out, Worked, and Ate at My Gym For a Week — and I Might Do It Again

Raindrops on roses and whiskers on kittens are great, but here are a few of my favorite things: eclectic interior design, a wide variety of fitness modalities, dreamy spas, charming libraries, and ...
GQ

The Best Pre-Workout Powders, According to Gym Rats

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Much like protein ...
Orange County Register

UCLA gymnastics uses floor exercise to color outside the lines

If gymnastics is a sport concentrated on lines, then the dance choreography of a UCLA floor routine is color. Each routine is a living Keith Haring mural, with brilliant colors contained in bold lines ...
CNN

Opinion: Gymnastics teams look nothing like they used to. And this is the biggest change of all

I’m one of just five Black women in history to win the NCAA individual all-around title in gymnastics. It was a tremendous accomplishment which, when I won it two decades ago, left me elated. But it ...