I study integrative and clinical nutrition and I decided to try out a very popular trend right now, whose advocates promise amazing weight loss results: The egg diet. My diet plan was a little ...

The carnivore diet has exploded in popularity since 2018, with thousands of people reporting dramatic transformations from eating exclusively animal products. What started as an extreme dietary ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

The frustrating biological reasons your weight loss stalls and what your body is really doing to sabotage your efforts You started your new diet with excitement and determination, carefully tracking ...

Curious about the MIND diet? Dietitian Paloma Quintana explains how this nutritional plan improves memory and concentration ...

A balanced diet rich in fruits, vegetables, whole grains, and lean protein is recommended to maximize the effects of Mounjaro. To help Mounjaro work effectively, it’s advisable to limit or avoid ...

Receiving a diagnosis of diabetes can be a pivotal moment in one’s life, often accompanied by the necessity to make significant lifestyle adjustments, particularly in the realm of diet. The foods you ...